Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:05 | -0.7% | 9th | 6:14 |
| Run 2 | 3:41 | 3:45 | -1.8% | 8th | 4:36 |
| Run 3 | 3:53 | 3:55 | -1.2% | 7th | 4:51 |
| Run 4 | 3:55 | 3:53 | +0.6% | 9th | 4:53 |
| Run 5 | 3:58 | 3:55 | +1.0% | 9th | 4:59 |
| Run 6 | 4:01 | 3:56 | +2.1% | 9th | 4:57 |
| Run 7 | 4:04 | 3:56 | +3.0% | 10th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.3% | 4th | 4:29 |
| Sled Push | strength | 2:05 | 1:53 | +10.5% | 29th | 2:20 |
| Sled Pull | strength | 3:23 | 3:35 | -5.7% | 5th | 4:39 |
| Burpee Broad Jump | aerobic | 3:27 | 2:28 | +39.6% | 63th | 3:18 |
| Row | aerobic | 4:31 | 4:33 | -0.8% | 5th | 4:58 |
| Farmers Carry | strength | 1:45 | 1:33 | +11.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:06 | +3.4% | 11th | 4:05 |
| Wall Balls | strength | 3:39 | 3:23 | +7.5% | 17th | 4:08 |
| Total Running | running | 28:35 | 28:35 | -0.0% | 9th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength