Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
110
Total Time
1:31:31
Overall Percentile
90.2
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.9%
Race avg drop: -7.8%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 7:22 -5.4% 79th 6:14
Run 2 5:20 5:27 -2.2% 88th 4:36
Run 3 5:22 5:45 -6.8% 78th 4:51
Run 4 5:18 5:51 -9.6% 74th 4:53
Run 5 6:07 6:02 +1.2% 92th 4:59
Run 6 6:21 5:58 +6.2% 97th 4:57
Run 7 6:27 6:03 +6.4% 96th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:50 -0.2% 90th 4:29
Sled Push strength 2:34 2:47 -8.0% 78th 2:20
Sled Pull strength 5:22 5:43 -6.3% 81th 4:39
Burpee Broad Jump aerobic 3:38 4:08 -12.3% 74th 3:18
Row aerobic 5:08 5:22 -4.5% 71th 4:58
Farmers Carry strength 1:48 2:06 -14.4% 48th 1:50
Sandbag Lunges strength 5:01 5:03 -0.8% 92th 4:05
Wall Balls strength 5:11 4:53 +6.1% 93th 4:08
Total Running running 41:54 42:34 -1.6% 88th 35:37

How to Read This Analysis