Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.9%
Race avg drop: -7.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:22 | -5.4% | 79th | 6:14 |
| Run 2 | 5:20 | 5:27 | -2.2% | 88th | 4:36 |
| Run 3 | 5:22 | 5:45 | -6.8% | 78th | 4:51 |
| Run 4 | 5:18 | 5:51 | -9.6% | 74th | 4:53 |
| Run 5 | 6:07 | 6:02 | +1.2% | 92th | 4:59 |
| Run 6 | 6:21 | 5:58 | +6.2% | 97th | 4:57 |
| Run 7 | 6:27 | 6:03 | +6.4% | 96th | 5:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.2% | 90th | 4:29 |
| Sled Push | strength | 2:34 | 2:47 | -8.0% | 78th | 2:20 |
| Sled Pull | strength | 5:22 | 5:43 | -6.3% | 81th | 4:39 |
| Burpee Broad Jump | aerobic | 3:38 | 4:08 | -12.3% | 74th | 3:18 |
| Row | aerobic | 5:08 | 5:22 | -4.5% | 71th | 4:58 |
| Farmers Carry | strength | 1:48 | 2:06 | -14.4% | 48th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 5:03 | -0.8% | 92th | 4:05 |
| Wall Balls | strength | 5:11 | 4:53 | +6.1% | 93th | 4:08 |
| Total Running | running | 41:54 | 42:34 | -1.6% | 88th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength