Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:28 | +0.4% | 93th | 6:14 |
| Run 2 | 5:38 | 5:31 | +1.9% | 94th | 4:36 |
| Run 3 | 5:34 | 5:50 | -4.7% | 85th | 4:51 |
| Run 4 | 5:43 | 5:56 | -3.9% | 86th | 4:53 |
| Run 5 | 5:46 | 6:08 | -6.0% | 81th | 4:59 |
| Run 6 | 5:59 | 6:04 | -1.5% | 90th | 4:57 |
| Run 7 | 6:08 | 6:09 | -0.4% | 91th | 5:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:52 | +6.0% | 100th | 4:29 |
| Sled Push | strength | 2:43 | 2:49 | -4.0% | 89th | 2:20 |
| Sled Pull | strength | 5:28 | 5:49 | -6.1% | 85th | 4:39 |
| Burpee Broad Jump | aerobic | 4:31 | 4:13 | +7.1% | 94th | 3:18 |
| Row | aerobic | 5:01 | 5:24 | -7.3% | 59th | 4:58 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.3% | 48th | 1:50 |
| Sandbag Lunges | strength | 5:35 | 5:08 | +8.6% | 97th | 4:05 |
| Wall Balls | strength | 4:28 | 4:57 | -9.8% | 75th | 4:08 |
| Total Running | running | 42:19 | 43:11 | -2.0% | 89th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength