Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
112
Total Time
1:33:17
Overall Percentile
91.8
Lower is faster

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -7.8%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:39 7:31 +1.6% 96th 6:14
Run 2 5:31 5:33 -0.8% 91th 4:36
Run 3 5:40 5:52 -3.6% 89th 4:51
Run 4 6:44 5:59 +12.4% 100th 4:53
Run 5 6:21 6:10 +2.7% 97th 4:59
Run 6 5:49 6:06 -4.9% 85th 4:57
Run 7 6:38 6:11 +7.0% 98th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:53 -4.8% 74th 4:29
Sled Push strength 2:14 2:50 -21.6% 41th 2:20
Sled Pull strength 5:19 5:51 -9.3% 77th 4:39
Burpee Broad Jump aerobic 4:39 4:15 +9.4% 95th 3:18
Row aerobic 5:13 5:25 -3.9% 84th 4:58
Farmers Carry strength 1:56 2:08 -9.5% 71th 1:50
Sandbag Lunges strength 5:56 5:10 +14.5% 98th 4:05
Wall Balls strength 4:32 4:58 -9.0% 79th 4:08
Total Running running 44:22 43:28 +2.1% 96th 35:37

How to Read This Analysis