Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:31 | +1.6% | 96th | 6:14 |
| Run 2 | 5:31 | 5:33 | -0.8% | 91th | 4:36 |
| Run 3 | 5:40 | 5:52 | -3.6% | 89th | 4:51 |
| Run 4 | 6:44 | 5:59 | +12.4% | 100th | 4:53 |
| Run 5 | 6:21 | 6:10 | +2.7% | 97th | 4:59 |
| Run 6 | 5:49 | 6:06 | -4.9% | 85th | 4:57 |
| Run 7 | 6:38 | 6:11 | +7.0% | 98th | 5:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -4.8% | 74th | 4:29 |
| Sled Push | strength | 2:14 | 2:50 | -21.6% | 41th | 2:20 |
| Sled Pull | strength | 5:19 | 5:51 | -9.3% | 77th | 4:39 |
| Burpee Broad Jump | aerobic | 4:39 | 4:15 | +9.4% | 95th | 3:18 |
| Row | aerobic | 5:13 | 5:25 | -3.9% | 84th | 4:58 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.5% | 71th | 1:50 |
| Sandbag Lunges | strength | 5:56 | 5:10 | +14.5% | 98th | 4:05 |
| Wall Balls | strength | 4:32 | 4:58 | -9.0% | 79th | 4:08 |
| Total Running | running | 44:22 | 43:28 | +2.1% | 96th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength