Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
114
Total Time
1:33:32
Overall Percentile
93.4
Lower is faster
Athlete
Alma Segura

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:28 7:33 -1.1% 89th 6:14
Run 2 5:45 5:34 +3.1% 98th 4:36
Run 3 5:49 5:53 -1.3% 94th 4:51
Run 4 6:40 6:00 +11.0% 99th 4:53
Run 5 5:53 6:11 -5.1% 88th 4:59
Run 6 5:59 6:07 -2.4% 90th 4:57
Run 7 5:59 6:13 -3.8% 89th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:53 -8.7% 52th 4:29
Sled Push strength 3:04 2:51 +7.4% 99th 2:20
Sled Pull strength 5:28 5:52 -7.1% 85th 4:39
Burpee Broad Jump aerobic 4:02 4:16 -5.5% 89th 3:18
Row aerobic 5:35 5:26 +2.7% 98th 4:58
Farmers Carry strength 1:50 2:08 -14.4% 51th 1:50
Sandbag Lunges strength 4:13 5:11 -18.9% 61th 4:05
Wall Balls strength 4:45 4:59 -4.9% 88th 4:08
Total Running running 43:33 43:36 -0.1% 93th 35:37

How to Read This Analysis