Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:57 | +0.3% | 61th | 6:40 |
| Run 2 | 5:31 | 5:38 | -2.2% | 56th | 5:24 |
| Run 3 | 6:04 | 5:57 | +1.8% | 68th | 5:42 |
| Run 4 | 5:54 | 6:00 | -1.7% | 59th | 5:44 |
| Run 5 | 5:51 | 6:08 | -4.8% | 53th | 5:51 |
| Run 6 | 6:02 | 6:03 | -0.4% | 64th | 5:46 |
| Run 7 | 5:54 | 6:01 | -2.0% | 59th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:27 | +8.7% | 94th | 4:22 |
| Sled Push | strength | 2:20 | 2:05 | +11.3% | 84th | 1:59 |
| Sled Pull | strength | 5:40 | 4:34 | +23.9% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 3:38 | -19.6% | 30th | 3:24 |
| Row | aerobic | 5:40 | 4:54 | +15.3% | 97th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.7% | 70th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 4:10 | -19.3% | 32th | 3:54 |
| Wall Balls | strength | 6:09 | 5:21 | +14.9% | 85th | 5:02 |
| Total Running | running | 42:15 | 43:00 | -1.8% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength