Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
115
Total Time
1:35:09
Overall Percentile
94.3
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.8%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 7:41 -9.4% 78th 6:14
Run 2 5:37 5:40 -1.1% 93th 4:36
Run 3 6:07 6:00 +1.9% 97th 4:51
Run 4 5:39 6:07 -7.7% 84th 4:53
Run 5 5:52 6:19 -7.2% 87th 4:59
Run 6 5:34 6:15 -11.0% 81th 4:57
Run 7 5:38 6:20 -11.2% 81th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:56 -5.1% 80th 4:29
Sled Push strength 3:02 2:54 +4.3% 98th 2:20
Sled Pull strength 6:17 6:00 +4.6% 97th 4:39
Burpee Broad Jump aerobic 4:54 4:21 +12.2% 97th 3:18
Row aerobic 5:23 5:29 -1.9% 90th 4:58
Farmers Carry strength 2:15 2:10 +3.5% 99th 1:50
Sandbag Lunges strength 5:43 5:18 +7.6% 97th 4:05
Wall Balls strength 4:45 5:05 -6.6% 88th 4:08
Total Running running 41:25 44:25 -6.8% 86th 35:37

How to Read This Analysis