Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
116
Total Time
1:35:18
Overall Percentile
95.1
Lower is faster

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -7.8%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:31 7:41 -2.4% 93th 6:14
Run 2 5:41 5:41 -0.1% 98th 4:36
Run 3 5:59 6:00 -0.5% 96th 4:51
Run 4 6:07 6:08 -0.3% 95th 4:53
Run 5 6:13 6:20 -1.9% 93th 4:59
Run 6 6:20 6:15 +1.1% 96th 4:57
Run 7 6:15 6:21 -1.6% 93th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:56 -2.1% 90th 4:29
Sled Push strength 2:46 2:54 -5.1% 90th 2:20
Sled Pull strength 5:53 6:01 -2.3% 94th 4:39
Burpee Broad Jump aerobic 3:53 4:22 -11.2% 86th 3:18
Row aerobic 5:10 5:29 -5.9% 78th 4:58
Farmers Carry strength 2:08 2:10 -2.0% 94th 1:50
Sandbag Lunges strength 5:32 5:19 +3.9% 96th 4:05
Wall Balls strength 5:22 5:05 +5.4% 97th 4:08
Total Running running 44:06 44:30 -0.9% 95th 35:37

How to Read This Analysis