Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:45 | -10.2% | 78th | 6:14 |
| Run 2 | 5:03 | 5:43 | -11.9% | 74th | 4:36 |
| Run 3 | 5:04 | 6:03 | -16.4% | 63th | 4:51 |
| Run 4 | 5:18 | 6:11 | -14.3% | 74th | 4:53 |
| Run 5 | 5:23 | 6:23 | -15.7% | 69th | 4:59 |
| Run 6 | 5:28 | 6:18 | -13.5% | 76th | 4:57 |
| Run 7 | 6:00 | 6:24 | -6.4% | 90th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.9% | 98th | 4:29 |
| Sled Push | strength | 2:49 | 2:56 | -4.1% | 91th | 2:20 |
| Sled Pull | strength | 6:25 | 6:04 | +5.6% | 100th | 4:39 |
| Burpee Broad Jump | aerobic | 5:35 | 4:25 | +26.4% | 100th | 3:18 |
| Row | aerobic | 5:39 | 5:30 | +2.5% | 99th | 4:58 |
| Farmers Carry | strength | 2:52 | 2:11 | +30.9% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:52 | 5:22 | +27.8% | 100th | 4:05 |
| Wall Balls | strength | 6:06 | 5:07 | +18.9% | 100th | 4:08 |
| Total Running | running | 39:14 | 44:51 | -12.5% | 75th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength