Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
119
Total Time
1:36:36
Overall Percentile
97.5
Lower is faster
Athlete
Giulia Damonte

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +1.8%
Race avg drop: -7.8%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:40 7:48 -1.8% 97th 6:14
Run 2 5:40 5:46 -1.8% 97th 4:36
Run 3 6:21 6:06 +4.1% 98th 4:51
Run 4 6:16 6:13 +0.6% 97th 4:53
Run 5 7:10 6:26 +11.3% 100th 4:59
Run 6 6:25 6:21 +0.9% 98th 4:57
Run 7 7:09 6:27 +10.8% 100th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:58 -3.5% 86th 4:29
Sled Push strength 2:36 2:57 -12.1% 80th 2:20
Sled Pull strength 5:31 6:07 -9.9% 85th 4:39
Burpee Broad Jump aerobic 4:18 4:27 -3.5% 93th 3:18
Row aerobic 5:23 5:31 -2.6% 90th 4:58
Farmers Carry strength 1:58 2:12 -10.7% 79th 1:50
Sandbag Lunges strength 4:40 5:25 -13.9% 79th 4:05
Wall Balls strength 4:35 5:09 -11.2% 83th 4:08
Total Running running 46:41 45:10 +3.3% 99th 35:37

How to Read This Analysis