Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:06 | -0.1% | 11th | 6:14 |
| Run 2 | 3:41 | 3:45 | -2.2% | 8th | 4:36 |
| Run 3 | 4:01 | 3:56 | +1.8% | 11th | 4:51 |
| Run 4 | 3:54 | 3:54 | -0.2% | 7th | 4:53 |
| Run 5 | 3:55 | 3:56 | -0.7% | 7th | 4:59 |
| Run 6 | 3:54 | 3:57 | -1.3% | 7th | 4:57 |
| Run 7 | 3:59 | 3:57 | +0.5% | 8th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.6% | 22th | 4:29 |
| Sled Push | strength | 1:58 | 1:53 | +4.0% | 11th | 2:20 |
| Sled Pull | strength | 4:06 | 3:36 | +13.8% | 26th | 4:39 |
| Burpee Broad Jump | aerobic | 2:50 | 2:28 | +14.1% | 29th | 3:18 |
| Row | aerobic | 4:32 | 4:33 | -0.6% | 10th | 4:58 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.5% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:07 | +14.7% | 24th | 4:05 |
| Wall Balls | strength | 3:41 | 3:24 | +8.1% | 20th | 4:08 |
| Total Running | running | 28:30 | 28:41 | -0.7% | 8th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength