Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:58 | -4.1% | 96th | 6:14 |
| Run 2 | 5:31 | 5:53 | -6.4% | 91th | 4:36 |
| Run 3 | 5:49 | 6:14 | -6.7% | 94th | 4:51 |
| Run 4 | 6:12 | 6:22 | -2.7% | 96th | 4:53 |
| Run 5 | 6:23 | 6:35 | -3.2% | 98th | 4:59 |
| Run 6 | 6:09 | 6:30 | -5.6% | 93th | 4:57 |
| Run 7 | 6:21 | 6:36 | -4.0% | 94th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.5% | 93th | 4:29 |
| Sled Push | strength | 2:10 | 3:01 | -28.4% | 37th | 2:20 |
| Sled Pull | strength | 5:28 | 6:16 | -13.0% | 85th | 4:39 |
| Burpee Broad Jump | aerobic | 5:28 | 4:34 | +19.4% | 100th | 3:18 |
| Row | aerobic | 5:32 | 5:35 | -1.0% | 97th | 4:58 |
| Farmers Carry | strength | 2:13 | 2:14 | -1.1% | 97th | 1:50 |
| Sandbag Lunges | strength | 6:24 | 5:33 | +15.1% | 100th | 4:05 |
| Wall Balls | strength | 5:35 | 5:16 | +5.9% | 100th | 4:08 |
| Total Running | running | 44:04 | 46:12 | -4.6% | 94th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength