Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: -0.7%
Race avg drop: -7.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 8:09 | -12.6% | 85th | 6:14 |
| Run 2 | 5:23 | 6:01 | -10.7% | 89th | 4:36 |
| Run 3 | 5:41 | 6:22 | -10.9% | 90th | 4:51 |
| Run 4 | 6:01 | 6:31 | -7.9% | 93th | 4:53 |
| Run 5 | 6:21 | 6:45 | -6.1% | 97th | 4:59 |
| Run 6 | 6:12 | 6:40 | -7.1% | 95th | 4:57 |
| Run 7 | 6:14 | 6:46 | -8.1% | 93th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.5% | 96th | 4:29 |
| Sled Push | strength | 3:01 | 3:05 | -2.5% | 96th | 2:20 |
| Sled Pull | strength | 5:26 | 6:27 | -15.8% | 82th | 4:39 |
| Burpee Broad Jump | aerobic | 6:06 | 4:42 | +29.5% | 100th | 3:18 |
| Row | aerobic | 5:56 | 5:39 | +4.9% | 100th | 4:58 |
| Farmers Carry | strength | 2:23 | 2:17 | +4.3% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:03 | 5:42 | +5.9% | 99th | 4:05 |
| Wall Balls | strength | 6:57 | 5:23 | +28.9% | 100th | 4:08 |
| Total Running | running | 43:00 | 47:18 | -9.1% | 92th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength