Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
122
Total Time
1:42:26
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: -2.6%
Race avg drop: -7.8%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:55 8:17 -4.6% 100th 6:14
Run 2 6:17 6:07 +2.5% 100th 4:36
Run 3 6:33 6:29 +0.9% 99th 4:51
Run 4 7:06 6:38 +6.8% 100th 4:53
Run 5 7:07 6:53 +3.3% 99th 4:59
Run 6 7:09 6:47 +5.1% 100th 4:57
Run 7 6:41 6:54 -3.2% 98th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:07 -3.7% 95th 4:29
Sled Push strength 3:02 3:09 -3.7% 98th 2:20
Sled Pull strength 5:25 6:34 -17.7% 81th 4:39
Burpee Broad Jump aerobic 4:03 4:48 -15.8% 90th 3:18
Row aerobic 5:18 5:42 -7.1% 86th 4:58
Farmers Carry strength 2:26 2:19 +5.0% 100th 1:50
Sandbag Lunges strength 4:30 5:49 -22.9% 75th 4:05
Wall Balls strength 4:56 5:28 -10.0% 90th 4:08
Total Running running 48:48 48:09 +1.3% 100th 35:37

How to Read This Analysis