Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:58 | +1.2% | 63th | 6:40 |
| Run 2 | 5:54 | 5:38 | +4.5% | 72th | 5:24 |
| Run 3 | 6:39 | 5:57 | +11.5% | 87th | 5:42 |
| Run 4 | 6:33 | 6:00 | +9.1% | 82th | 5:44 |
| Run 5 | 6:36 | 6:08 | +7.4% | 79th | 5:51 |
| Run 6 | 6:15 | 6:03 | +3.2% | 73th | 5:46 |
| Run 7 | 6:39 | 6:01 | +10.4% | 84th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.2% | 33th | 4:22 |
| Sled Push | strength | 1:56 | 2:05 | -7.8% | 48th | 1:59 |
| Sled Pull | strength | 3:53 | 4:34 | -15.1% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 3:39 | -5.5% | 57th | 3:24 |
| Row | aerobic | 4:58 | 4:54 | +1.1% | 70th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.5% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:12 | 4:10 | +0.6% | 65th | 3:54 |
| Wall Balls | strength | 4:31 | 5:21 | -15.7% | 38th | 5:02 |
| Total Running | running | 45:39 | 43:01 | +6.1% | 77th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength