Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -30.3%
Race avg drop: -7.8%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:30 | 8:52 | +7.0% | 100th | 6:14 |
| Run 2 | 14:20 | 6:38 | +116.1% | 100th | 4:36 |
| Run 3 | 14:35 | 6:53 | +111.6% | 100th | 4:51 |
| Run 4 | 15:31 | 7:00 | +121.7% | 100th | 4:53 |
| Run 5 | 7:55 | 7:11 | +10.2% | 100th | 4:59 |
| Run 6 | 8:11 | 7:10 | +14.1% | 100th | 4:57 |
| Run 7 | 8:26 | 7:13 | +16.7% | 100th | 5:00 |
Training Recommendations
- → Focus on running endurance - 50.5% below expected on total running time
- → Specific weakness: Total Running - 50.5% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:12 | -16.5% | 31th | 4:29 |
| Sled Push | strength | 2:41 | 3:19 | -19.1% | 88th | 2:20 |
| Sled Pull | strength | 4:54 | 7:08 | -31.4% | 64th | 4:39 |
| Burpee Broad Jump | aerobic | 4:55 | 5:01 | -2.2% | 99th | 3:18 |
| Row | aerobic | 5:10 | 5:44 | -10.0% | 78th | 4:58 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.6% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:26 | 6:13 | -12.6% | 95th | 4:05 |
| Wall Balls | strength | 6:30 | 5:43 | +13.5% | 100th | 4:08 |
| Total Running | running | 78:28 | 52:09 | +50.5% | 100th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength