Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:08 | -4.2% | 7th | 6:14 |
| Run 2 | 4:00 | 3:47 | +5.6% | 16th | 4:36 |
| Run 3 | 4:20 | 3:58 | +9.2% | 25th | 4:51 |
| Run 4 | 4:07 | 3:55 | +4.7% | 15th | 4:53 |
| Run 5 | 4:27 | 3:58 | +12.1% | 30th | 4:59 |
| Run 6 | 4:12 | 3:58 | +5.6% | 15th | 4:57 |
| Run 7 | 4:09 | 3:59 | +4.0% | 12th | 5:00 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.0% | 7th | 4:29 |
| Sled Push | strength | 1:56 | 1:54 | +1.6% | 11th | 2:20 |
| Sled Pull | strength | 3:39 | 3:37 | +0.5% | 11th | 4:39 |
| Burpee Broad Jump | aerobic | 2:41 | 2:30 | +7.1% | 14th | 3:18 |
| Row | aerobic | 4:32 | 4:34 | -0.8% | 10th | 4:58 |
| Farmers Carry | strength | 1:22 | 1:34 | -13.4% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:08 | +2.1% | 11th | 4:05 |
| Wall Balls | strength | 3:17 | 3:25 | -4.2% | 3th | 4:08 |
| Total Running | running | 30:10 | 28:52 | +4.5% | 14th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength