Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:08 | -6.1% | 4th | 6:14 |
| Run 2 | 3:38 | 3:47 | -4.3% | 4th | 4:36 |
| Run 3 | 3:53 | 3:58 | -2.3% | 7th | 4:51 |
| Run 4 | 3:48 | 3:56 | -3.6% | 4th | 4:53 |
| Run 5 | 4:04 | 3:58 | +2.1% | 11th | 4:59 |
| Run 6 | 4:02 | 3:59 | +1.2% | 10th | 4:57 |
| Run 7 | 4:03 | 3:59 | +1.3% | 9th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 7th | 4:29 |
| Sled Push | strength | 2:32 | 1:54 | +32.8% | 70th | 2:20 |
| Sled Pull | strength | 4:03 | 3:38 | +11.2% | 23th | 4:39 |
| Burpee Broad Jump | aerobic | 3:00 | 2:30 | +19.4% | 36th | 3:18 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 13th | 4:58 |
| Farmers Carry | strength | 1:25 | 1:34 | -10.3% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:09 | +13.4% | 24th | 4:05 |
| Wall Balls | strength | 3:36 | 3:25 | +4.9% | 13th | 4:08 |
| Total Running | running | 28:18 | 28:56 | -2.2% | 7th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength