Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:11 | -0.2% | 12th | 6:14 |
| Run 2 | 3:45 | 3:49 | -2.2% | 10th | 4:36 |
| Run 3 | 3:54 | 4:01 | -2.9% | 9th | 4:51 |
| Run 4 | 3:54 | 3:59 | -2.1% | 7th | 4:53 |
| Run 5 | 3:55 | 4:01 | -2.8% | 7th | 4:59 |
| Run 6 | 4:00 | 4:01 | -0.8% | 8th | 4:57 |
| Run 7 | 3:59 | 4:02 | -1.6% | 8th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.0% | 14th | 4:29 |
| Sled Push | strength | 1:45 | 1:55 | -9.2% | 2th | 2:20 |
| Sled Pull | strength | 3:59 | 3:41 | +8.0% | 21th | 4:39 |
| Burpee Broad Jump | aerobic | 2:32 | 2:32 | -0.6% | 5th | 3:18 |
| Row | aerobic | 4:38 | 4:35 | +0.9% | 15th | 4:58 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:12 | -1.6% | 8th | 4:05 |
| Wall Balls | strength | 5:21 | 3:27 | +54.4% | 97th | 4:08 |
| Total Running | running | 28:38 | 29:14 | -2.1% | 10th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength