Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:13 | -4.9% | 7th | 6:14 |
| Run 2 | 3:40 | 3:51 | -4.9% | 7th | 4:36 |
| Run 3 | 3:48 | 4:02 | -5.9% | 3th | 4:51 |
| Run 4 | 3:45 | 4:00 | -6.5% | 2th | 4:53 |
| Run 5 | 3:49 | 4:03 | -5.9% | 4th | 4:59 |
| Run 6 | 3:44 | 4:03 | -8.0% | 2th | 4:57 |
| Run 7 | 3:44 | 4:04 | -8.4% | 2th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.7% | 52th | 4:29 |
| Sled Push | strength | 1:50 | 1:56 | -5.5% | 7th | 2:20 |
| Sled Pull | strength | 4:48 | 3:42 | +29.2% | 60th | 4:39 |
| Burpee Broad Jump | aerobic | 3:38 | 2:34 | +41.3% | 74th | 3:18 |
| Row | aerobic | 4:53 | 4:36 | +6.1% | 43th | 4:58 |
| Farmers Carry | strength | 1:34 | 1:35 | -2.0% | 9th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:13 | +26.5% | 55th | 4:05 |
| Wall Balls | strength | 3:44 | 3:29 | +7.1% | 25th | 4:08 |
| Total Running | running | 27:28 | 29:25 | -6.7% | 4th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength