Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anna-maria Ludwig
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:15 | +4.6% | 20th | 6:14 |
| Run 2 | 4:03 | 3:52 | +4.4% | 21th | 4:36 |
| Run 3 | 4:13 | 4:04 | +3.6% | 18th | 4:51 |
| Run 4 | 4:19 | 4:02 | +6.8% | 26th | 4:53 |
| Run 5 | 4:27 | 4:05 | +8.9% | 30th | 4:59 |
| Run 6 | 4:21 | 4:05 | +6.4% | 24th | 4:57 |
| Run 7 | 4:26 | 4:06 | +8.0% | 27th | 5:00 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.7% | 2th | 4:29 |
| Sled Push | strength | 1:50 | 1:57 | -6.1% | 7th | 2:20 |
| Sled Pull | strength | 3:14 | 3:44 | -13.8% | 3th | 4:39 |
| Burpee Broad Jump | aerobic | 2:34 | 2:35 | -1.1% | 7th | 3:18 |
| Row | aerobic | 4:21 | 4:36 | -5.7% | 2th | 4:58 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.7% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:15 | +10.0% | 24th | 4:05 |
| Wall Balls | strength | 4:10 | 3:30 | +18.8% | 60th | 4:08 |
| Total Running | running | 31:19 | 29:38 | +5.7% | 23th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength