Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:19 | +1.9% | 19th | 6:14 |
| Run 2 | 3:56 | 3:55 | +0.0% | 13th | 4:36 |
| Run 3 | 4:07 | 4:07 | -0.2% | 16th | 4:51 |
| Run 4 | 4:07 | 4:06 | +0.4% | 15th | 4:53 |
| Run 5 | 4:09 | 4:09 | -0.1% | 16th | 4:59 |
| Run 6 | 4:08 | 4:09 | -0.5% | 13th | 4:57 |
| Run 7 | 4:11 | 4:10 | +0.3% | 15th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.9% | 35th | 4:29 |
| Sled Push | strength | 1:49 | 1:58 | -8.3% | 5th | 2:20 |
| Sled Pull | strength | 3:38 | 3:48 | -4.8% | 10th | 4:39 |
| Burpee Broad Jump | aerobic | 3:26 | 2:38 | +29.6% | 60th | 3:18 |
| Row | aerobic | 4:49 | 4:38 | +3.8% | 32th | 4:58 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.8% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:19 | +10.0% | 27th | 4:05 |
| Wall Balls | strength | 3:43 | 3:33 | +4.6% | 22th | 4:08 |
| Total Running | running | 30:04 | 30:04 | -0.0% | 13th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength