Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:23 | -5.2% | 11th | 6:14 |
| Run 2 | 4:01 | 3:59 | +0.8% | 17th | 4:36 |
| Run 3 | 4:16 | 4:10 | +2.1% | 19th | 4:51 |
| Run 4 | 4:12 | 4:09 | +0.9% | 19th | 4:53 |
| Run 5 | 4:15 | 4:12 | +0.8% | 18th | 4:59 |
| Run 6 | 4:14 | 4:12 | +0.5% | 17th | 4:57 |
| Run 7 | 4:15 | 4:14 | +0.4% | 19th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.6% | 31th | 4:29 |
| Sled Push | strength | 2:36 | 2:00 | +29.5% | 80th | 2:20 |
| Sled Pull | strength | 4:26 | 3:52 | +14.3% | 40th | 4:39 |
| Burpee Broad Jump | aerobic | 2:48 | 2:41 | +3.8% | 25th | 3:18 |
| Row | aerobic | 4:43 | 4:39 | +1.1% | 20th | 4:58 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.7% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:22 | +1.7% | 17th | 4:05 |
| Wall Balls | strength | 3:42 | 3:35 | +2.8% | 22th | 4:08 |
| Total Running | running | 30:20 | 30:29 | -0.5% | 15th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength