Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:24 | +1.3% | 1th | 6:14 |
| Run 2 | 3:14 | 3:15 | -0.5% | 1th | 4:36 |
| Run 3 | 3:31 | 3:23 | +3.7% | 2th | 4:51 |
| Run 4 | 3:22 | 3:18 | +1.7% | 1th | 4:53 |
| Run 5 | 3:24 | 3:18 | +2.9% | 1th | 4:59 |
| Run 6 | 3:25 | 3:19 | +2.6% | 1th | 4:57 |
| Run 7 | 3:29 | 3:19 | +4.9% | 1th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.2% | 2th | 4:29 |
| Sled Push | strength | 2:03 | 1:37 | +26.7% | 24th | 2:20 |
| Sled Pull | strength | 3:19 | 2:57 | +12.2% | 4th | 4:39 |
| Burpee Broad Jump | aerobic | 2:06 | 1:58 | +6.3% | 1th | 3:18 |
| Row | aerobic | 4:27 | 4:18 | +3.2% | 4th | 4:58 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.6% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:30 | 2:32 | -1.4% | 2th | 4:05 |
| Wall Balls | strength | 3:27 | 2:57 | +16.7% | 6th | 4:08 |
| Total Running | running | 24:53 | 24:27 | +1.8% | 1th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength