Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:26 | -0.3% | 18th | 6:14 |
| Run 2 | 3:49 | 4:00 | -4.8% | 11th | 4:36 |
| Run 3 | 4:01 | 4:12 | -4.5% | 11th | 4:51 |
| Run 4 | 4:07 | 4:11 | -1.8% | 15th | 4:53 |
| Run 5 | 4:05 | 4:14 | -3.9% | 12th | 4:59 |
| Run 6 | 4:08 | 4:14 | -2.6% | 13th | 4:57 |
| Run 7 | 4:12 | 4:16 | -1.6% | 16th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.7% | 63th | 4:29 |
| Sled Push | strength | 2:06 | 2:01 | +3.9% | 33th | 2:20 |
| Sled Pull | strength | 3:52 | 3:54 | -1.2% | 16th | 4:39 |
| Burpee Broad Jump | aerobic | 3:21 | 2:43 | +23.0% | 56th | 3:18 |
| Row | aerobic | 5:19 | 4:40 | +13.7% | 87th | 4:58 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.3% | 51th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:24 | +10.1% | 35th | 4:05 |
| Wall Balls | strength | 4:09 | 3:37 | +14.6% | 59th | 4:08 |
| Total Running | running | 29:47 | 30:42 | -3.0% | 11th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength