Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
22
Total Time
1:09:08
Overall Percentile
18.0
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.7%
Race avg drop: -7.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:29 -5.4% 14th 6:14
Run 2 4:06 4:03 +1.0% 24th 4:36
Run 3 4:33 4:15 +6.8% 39th 4:51
Run 4 4:20 4:14 +2.0% 26th 4:53
Run 5 4:24 4:18 +2.1% 24th 4:59
Run 6 4:21 4:18 +1.1% 24th 4:57
Run 7 4:25 4:19 +2.1% 25th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:16 +1.1% 24th 4:29
Sled Push strength 2:05 2:02 +1.8% 29th 2:20
Sled Pull strength 4:36 3:58 +15.8% 50th 4:39
Burpee Broad Jump aerobic 2:48 2:46 +1.0% 25th 3:18
Row aerobic 4:43 4:42 +0.3% 20th 4:58
Farmers Carry strength 1:35 1:39 -4.8% 11th 1:50
Sandbag Lunges strength 3:33 3:27 +2.6% 21th 4:05
Wall Balls strength 3:38 3:39 -0.8% 14th 4:08
Total Running running 31:21 31:05 +0.8% 24th 35:37

How to Read This Analysis