Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:30 | -0.7% | 20th | 6:14 |
| Run 2 | 4:03 | 4:03 | -0.3% | 21th | 4:36 |
| Run 3 | 4:11 | 4:15 | -1.9% | 17th | 4:51 |
| Run 4 | 4:12 | 4:15 | -1.2% | 19th | 4:53 |
| Run 5 | 4:18 | 4:18 | -0.3% | 20th | 4:59 |
| Run 6 | 4:22 | 4:18 | +1.4% | 26th | 4:57 |
| Run 7 | 4:20 | 4:19 | +0.0% | 22th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.9% | 31th | 4:29 |
| Sled Push | strength | 2:01 | 2:02 | -1.6% | 18th | 2:20 |
| Sled Pull | strength | 4:12 | 3:58 | +5.6% | 31th | 4:39 |
| Burpee Broad Jump | aerobic | 3:22 | 2:46 | +21.3% | 58th | 3:18 |
| Row | aerobic | 4:55 | 4:42 | +4.5% | 49th | 4:58 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.2% | 56th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:27 | +9.2% | 36th | 4:05 |
| Wall Balls | strength | 3:46 | 3:40 | +2.7% | 29th | 4:08 |
| Total Running | running | 30:54 | 31:07 | -0.7% | 20th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength