Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:33 | +6.5% | 38th | 6:14 |
| Run 2 | 4:13 | 4:05 | +2.9% | 31th | 4:36 |
| Run 3 | 4:22 | 4:18 | +1.5% | 29th | 4:51 |
| Run 4 | 4:29 | 4:17 | +4.4% | 33th | 4:53 |
| Run 5 | 4:34 | 4:21 | +4.8% | 36th | 4:59 |
| Run 6 | 4:31 | 4:21 | +3.8% | 34th | 4:57 |
| Run 7 | 4:28 | 4:22 | +2.0% | 31th | 5:00 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.4% | 11th | 4:29 |
| Sled Push | strength | 2:12 | 2:04 | +6.3% | 39th | 2:20 |
| Sled Pull | strength | 4:07 | 4:01 | +2.3% | 27th | 4:39 |
| Burpee Broad Jump | aerobic | 2:36 | 2:48 | -7.5% | 11th | 3:18 |
| Row | aerobic | 4:39 | 4:43 | -1.5% | 16th | 4:58 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.4% | 51th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:30 | -1.1% | 19th | 4:05 |
| Wall Balls | strength | 3:34 | 3:41 | -3.6% | 10th | 4:08 |
| Total Running | running | 32:32 | 31:25 | +3.5% | 33th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength