Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
25
Total Time
1:09:51
Overall Percentile
21.3
Lower is faster

Category Performance Summary

aerobic

+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -7.8%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:33 +1.9% 26th 6:14
Run 2 4:02 4:06 -1.7% 18th 4:36
Run 3 4:06 4:18 -4.8% 15th 4:51
Run 4 4:04 4:17 -5.4% 12th 4:53
Run 5 4:08 4:21 -5.3% 13th 4:59
Run 6 4:16 4:21 -2.1% 19th 4:57
Run 7 4:11 4:22 -4.5% 15th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:17 +1.1% 26th 4:29
Sled Push strength 2:18 2:04 +11.1% 45th 2:20
Sled Pull strength 3:53 4:01 -3.6% 18th 4:39
Burpee Broad Jump aerobic 3:30 2:48 +24.3% 66th 3:18
Row aerobic 4:50 4:43 +2.3% 37th 4:58
Farmers Carry strength 2:06 1:40 +25.2% 91th 1:50
Sandbag Lunges strength 3:45 3:30 +6.8% 35th 4:05
Wall Balls strength 4:11 3:42 +13.0% 61th 4:08
Total Running running 30:27 31:27 -3.2% 16th 35:37

How to Read This Analysis