Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -7.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:33 | +1.9% | 26th | 6:14 |
| Run 2 | 4:02 | 4:06 | -1.7% | 18th | 4:36 |
| Run 3 | 4:06 | 4:18 | -4.8% | 15th | 4:51 |
| Run 4 | 4:04 | 4:17 | -5.4% | 12th | 4:53 |
| Run 5 | 4:08 | 4:21 | -5.3% | 13th | 4:59 |
| Run 6 | 4:16 | 4:21 | -2.1% | 19th | 4:57 |
| Run 7 | 4:11 | 4:22 | -4.5% | 15th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.1% | 26th | 4:29 |
| Sled Push | strength | 2:18 | 2:04 | +11.1% | 45th | 2:20 |
| Sled Pull | strength | 3:53 | 4:01 | -3.6% | 18th | 4:39 |
| Burpee Broad Jump | aerobic | 3:30 | 2:48 | +24.3% | 66th | 3:18 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 37th | 4:58 |
| Farmers Carry | strength | 2:06 | 1:40 | +25.2% | 91th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:30 | +6.8% | 35th | 4:05 |
| Wall Balls | strength | 4:11 | 3:42 | +13.0% | 61th | 4:08 |
| Total Running | running | 30:27 | 31:27 | -3.2% | 16th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength