Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:33 | +2.5% | 28th | 6:14 |
| Run 2 | 4:03 | 4:06 | -1.3% | 21th | 4:36 |
| Run 3 | 4:19 | 4:18 | +0.2% | 23th | 4:51 |
| Run 4 | 4:15 | 4:17 | -1.1% | 21th | 4:53 |
| Run 5 | 4:21 | 4:21 | -0.3% | 21th | 4:59 |
| Run 6 | 4:13 | 4:21 | -3.2% | 16th | 4:57 |
| Run 7 | 4:18 | 4:22 | -1.9% | 21th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +5.0% | 56th | 4:29 |
| Sled Push | strength | 2:21 | 2:04 | +13.5% | 52th | 2:20 |
| Sled Pull | strength | 4:28 | 4:01 | +10.9% | 44th | 4:39 |
| Burpee Broad Jump | aerobic | 3:32 | 2:48 | +25.5% | 68th | 3:18 |
| Row | aerobic | 4:33 | 4:43 | -3.7% | 11th | 4:58 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.3% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:30 | +3.0% | 25th | 4:05 |
| Wall Balls | strength | 3:30 | 3:42 | -5.5% | 9th | 4:08 |
| Total Running | running | 31:11 | 31:27 | -0.9% | 22th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength