Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:34 | +4.3% | 33th | 6:14 |
| Run 2 | 4:14 | 4:06 | +2.9% | 33th | 4:36 |
| Run 3 | 4:24 | 4:19 | +1.8% | 30th | 4:51 |
| Run 4 | 4:19 | 4:18 | +0.1% | 26th | 4:53 |
| Run 5 | 4:24 | 4:22 | +0.5% | 24th | 4:59 |
| Run 6 | 4:24 | 4:22 | +0.6% | 27th | 4:57 |
| Run 7 | 4:34 | 4:23 | +3.8% | 36th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.0% | 18th | 4:29 |
| Sled Push | strength | 2:06 | 2:04 | +1.1% | 33th | 2:20 |
| Sled Pull | strength | 3:38 | 4:02 | -10.2% | 10th | 4:39 |
| Burpee Broad Jump | aerobic | 3:27 | 2:49 | +22.0% | 63th | 3:18 |
| Row | aerobic | 4:51 | 4:43 | +2.6% | 40th | 4:58 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.1% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:31 | +3.1% | 26th | 4:05 |
| Wall Balls | strength | 3:42 | 3:42 | -0.4% | 22th | 4:08 |
| Total Running | running | 32:08 | 31:34 | +1.8% | 30th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength