Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Search for an athlete to compare with Elena-claudia Veladzic
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:34 | +0.4% | 24th | 6:14 |
| Run 2 | 4:10 | 4:06 | +1.2% | 28th | 4:36 |
| Run 3 | 4:21 | 4:19 | +0.6% | 27th | 4:51 |
| Run 4 | 4:23 | 4:18 | +1.6% | 31th | 4:53 |
| Run 5 | 4:27 | 4:22 | +1.6% | 30th | 4:59 |
| Run 6 | 4:17 | 4:22 | -2.0% | 20th | 4:57 |
| Run 7 | 4:16 | 4:23 | -3.0% | 20th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 49th | 4:29 |
| Sled Push | strength | 2:10 | 2:04 | +4.3% | 37th | 2:20 |
| Sled Pull | strength | 3:52 | 4:02 | -4.4% | 16th | 4:39 |
| Burpee Broad Jump | aerobic | 3:03 | 2:49 | +7.8% | 39th | 3:18 |
| Row | aerobic | 4:47 | 4:43 | +1.1% | 26th | 4:58 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.8% | 15th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:31 | +15.3% | 53th | 4:05 |
| Wall Balls | strength | 3:47 | 3:42 | +1.9% | 34th | 4:08 |
| Total Running | running | 31:30 | 31:34 | -0.2% | 25th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength