Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -12.2%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:40 | +2.3% | 32th | 6:14 |
| Run 2 | 4:08 | 4:10 | -1.2% | 26th | 4:36 |
| Run 3 | 4:19 | 4:23 | -1.7% | 23th | 4:51 |
| Run 4 | 4:17 | 4:23 | -2.4% | 23th | 4:53 |
| Run 5 | 4:15 | 4:27 | -4.8% | 18th | 4:59 |
| Run 6 | 4:15 | 4:27 | -4.6% | 18th | 4:57 |
| Run 7 | 4:28 | 4:28 | -0.3% | 31th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.4% | 80th | 4:29 |
| Sled Push | strength | 2:04 | 2:06 | -2.2% | 26th | 2:20 |
| Sled Pull | strength | 4:22 | 4:07 | +5.8% | 38th | 4:39 |
| Burpee Broad Jump | aerobic | 2:50 | 2:53 | -2.1% | 29th | 3:18 |
| Row | aerobic | 5:24 | 4:45 | +13.4% | 91th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.1% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:36 | +6.9% | 39th | 4:05 |
| Wall Balls | strength | 4:23 | 3:46 | +16.2% | 71th | 4:08 |
| Total Running | running | 31:30 | 32:07 | -1.9% | 25th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength