Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:58 | +4.9% | 73th | 6:40 |
| Run 2 | 6:16 | 5:38 | +10.9% | 85th | 5:24 |
| Run 3 | 6:16 | 5:57 | +5.0% | 74th | 5:42 |
| Run 4 | 6:26 | 6:00 | +7.1% | 79th | 5:44 |
| Run 5 | 6:24 | 6:09 | +4.1% | 73th | 5:51 |
| Run 6 | 6:30 | 6:03 | +7.2% | 80th | 5:46 |
| Run 7 | 6:06 | 6:01 | +1.2% | 67th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.2% | 33th | 4:22 |
| Sled Push | strength | 1:40 | 2:05 | -20.6% | 16th | 1:59 |
| Sled Pull | strength | 3:47 | 4:34 | -17.4% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:39 | +2.2% | 69th | 3:24 |
| Row | aerobic | 4:44 | 4:54 | -3.7% | 50th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:54 | -17.6% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:48 | 4:10 | -9.0% | 51th | 3:54 |
| Wall Balls | strength | 5:09 | 5:21 | -3.9% | 62th | 5:02 |
| Total Running | running | 45:17 | 43:03 | +5.2% | 75th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength