Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gloria Massa
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:26 | +6.2% | 3th | 6:14 |
| Run 2 | 3:23 | 3:16 | +3.3% | 2th | 4:36 |
| Run 3 | 3:31 | 3:25 | +2.9% | 2th | 4:51 |
| Run 4 | 3:34 | 3:20 | +6.8% | 2th | 4:53 |
| Run 5 | 3:39 | 3:20 | +9.5% | 2th | 4:59 |
| Run 6 | 3:40 | 3:21 | +9.1% | 2th | 4:57 |
| Run 7 | 3:44 | 3:21 | +11.3% | 2th | 5:00 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.2% | 1th | 4:29 |
| Sled Push | strength | 1:47 | 1:37 | +9.3% | 3th | 2:20 |
| Sled Pull | strength | 3:00 | 2:59 | +0.4% | 1th | 4:39 |
| Burpee Broad Jump | aerobic | 2:17 | 2:00 | +14.1% | 2th | 3:18 |
| Row | aerobic | 4:04 | 4:19 | -5.9% | 0th | 4:58 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.7% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:26 | 2:33 | -5.1% | 1th | 4:05 |
| Wall Balls | strength | 3:16 | 2:58 | +9.7% | 2th | 4:08 |
| Total Running | running | 26:14 | 24:39 | +6.4% | 2th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength