Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:40 | -7.5% | 15th | 6:14 |
| Run 2 | 4:04 | 4:11 | -2.9% | 22th | 4:36 |
| Run 3 | 4:17 | 4:23 | -2.6% | 20th | 4:51 |
| Run 4 | 4:21 | 4:23 | -1.1% | 28th | 4:53 |
| Run 5 | 4:26 | 4:28 | -0.8% | 27th | 4:59 |
| Run 6 | 4:22 | 4:27 | -2.1% | 26th | 4:57 |
| Run 7 | 4:24 | 4:29 | -2.0% | 23th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.8% | 37th | 4:29 |
| Sled Push | strength | 2:30 | 2:06 | +18.1% | 70th | 2:20 |
| Sled Pull | strength | 5:10 | 4:08 | +24.9% | 72th | 4:39 |
| Burpee Broad Jump | aerobic | 2:43 | 2:53 | -6.3% | 16th | 3:18 |
| Row | aerobic | 4:57 | 4:45 | +3.9% | 53th | 4:58 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.5% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:36 | +7.2% | 41th | 4:05 |
| Wall Balls | strength | 3:54 | 3:46 | +3.3% | 43th | 4:08 |
| Total Running | running | 31:09 | 32:09 | -3.2% | 21th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength