Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:41 | +9.9% | 54th | 6:14 |
| Run 2 | 4:38 | 4:11 | +10.4% | 53th | 4:36 |
| Run 3 | 4:43 | 4:24 | +6.9% | 47th | 4:51 |
| Run 4 | 4:35 | 4:24 | +4.0% | 40th | 4:53 |
| Run 5 | 4:55 | 4:28 | +9.7% | 50th | 4:59 |
| Run 6 | 4:29 | 4:28 | +0.3% | 32th | 4:57 |
| Run 7 | 4:39 | 4:30 | +3.3% | 40th | 5:00 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.8% | 63th | 4:29 |
| Sled Push | strength | 2:06 | 2:07 | -1.0% | 33th | 2:20 |
| Sled Pull | strength | 3:53 | 4:08 | -6.4% | 18th | 4:39 |
| Burpee Broad Jump | aerobic | 2:24 | 2:54 | -17.5% | 3th | 3:18 |
| Row | aerobic | 4:48 | 4:46 | +0.7% | 29th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.4% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:37 | +5.4% | 37th | 4:05 |
| Wall Balls | strength | 3:28 | 3:47 | -8.4% | 7th | 4:08 |
| Total Running | running | 34:14 | 32:15 | +6.1% | 43th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength