Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:41 | +4.8% | 41th | 6:14 |
| Run 2 | 4:16 | 4:12 | +1.6% | 35th | 4:36 |
| Run 3 | 4:29 | 4:24 | +1.6% | 34th | 4:51 |
| Run 4 | 4:34 | 4:24 | +3.5% | 39th | 4:53 |
| Run 5 | 4:28 | 4:29 | -0.4% | 32th | 4:59 |
| Run 6 | 4:29 | 4:28 | +0.2% | 32th | 4:57 |
| Run 7 | 4:41 | 4:30 | +4.0% | 40th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.5% | 31th | 4:29 |
| Sled Push | strength | 2:04 | 2:07 | -2.7% | 26th | 2:20 |
| Sled Pull | strength | 4:23 | 4:09 | +5.6% | 39th | 4:39 |
| Burpee Broad Jump | aerobic | 2:48 | 2:54 | -3.9% | 25th | 3:18 |
| Row | aerobic | 4:38 | 4:46 | -2.9% | 15th | 4:58 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.4% | 19th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 3:37 | +20.0% | 70th | 4:05 |
| Wall Balls | strength | 3:45 | 3:47 | -1.0% | 27th | 4:08 |
| Total Running | running | 32:55 | 32:16 | +2.0% | 36th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength