Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -7.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:41 | +6.6% | 46th | 6:14 |
| Run 2 | 4:19 | 4:12 | +2.8% | 37th | 4:36 |
| Run 3 | 4:29 | 4:24 | +1.6% | 34th | 4:51 |
| Run 4 | 4:31 | 4:24 | +2.4% | 36th | 4:53 |
| Run 5 | 4:41 | 4:29 | +4.4% | 40th | 4:59 |
| Run 6 | 4:23 | 4:28 | -2.1% | 26th | 4:57 |
| Run 7 | 4:25 | 4:30 | -2.0% | 25th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.6% | 14th | 4:29 |
| Sled Push | strength | 2:02 | 2:07 | -4.2% | 19th | 2:20 |
| Sled Pull | strength | 4:01 | 4:09 | -3.3% | 22th | 4:39 |
| Burpee Broad Jump | aerobic | 2:45 | 2:54 | -5.6% | 19th | 3:18 |
| Row | aerobic | 4:46 | 4:46 | -0.1% | 24th | 4:58 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.1% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:37 | -8.9% | 13th | 4:05 |
| Wall Balls | strength | 5:14 | 3:47 | +38.1% | 94th | 4:08 |
| Total Running | running | 32:52 | 32:16 | +1.8% | 34th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength