Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:41 | +9.7% | 54th | 6:14 |
| Run 2 | 4:28 | 4:12 | +6.2% | 45th | 4:36 |
| Run 3 | 4:43 | 4:25 | +6.7% | 47th | 4:51 |
| Run 4 | 4:48 | 4:25 | +8.6% | 49th | 4:53 |
| Run 5 | 4:50 | 4:29 | +7.6% | 46th | 4:59 |
| Run 6 | 4:45 | 4:28 | +6.0% | 45th | 4:57 |
| Run 7 | 4:54 | 4:30 | +8.6% | 47th | 5:00 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.5% | 8th | 4:29 |
| Sled Push | strength | 1:47 | 2:07 | -16.1% | 3th | 2:20 |
| Sled Pull | strength | 3:30 | 4:09 | -15.8% | 6th | 4:39 |
| Burpee Broad Jump | aerobic | 2:47 | 2:55 | -4.6% | 22th | 3:18 |
| Row | aerobic | 4:27 | 4:46 | -6.8% | 4th | 4:58 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.4% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:37 | -4.5% | 19th | 4:05 |
| Wall Balls | strength | 3:49 | 3:47 | +0.6% | 35th | 4:08 |
| Total Running | running | 34:43 | 32:19 | +7.4% | 48th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength