Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:42 | -1.8% | 24th | 6:14 |
| Run 2 | 4:18 | 4:12 | +2.2% | 36th | 4:36 |
| Run 3 | 4:26 | 4:25 | +0.3% | 31th | 4:51 |
| Run 4 | 4:26 | 4:25 | +0.3% | 32th | 4:53 |
| Run 5 | 4:28 | 4:29 | -0.6% | 32th | 4:59 |
| Run 6 | 4:39 | 4:28 | +3.7% | 39th | 4:57 |
| Run 7 | 4:32 | 4:30 | +0.5% | 35th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 22th | 4:29 |
| Sled Push | strength | 1:51 | 2:07 | -13.0% | 8th | 2:20 |
| Sled Pull | strength | 5:22 | 4:09 | +29.0% | 81th | 4:39 |
| Burpee Broad Jump | aerobic | 2:36 | 2:55 | -10.9% | 11th | 3:18 |
| Row | aerobic | 4:55 | 4:46 | +3.0% | 49th | 4:58 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.4% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:37 | -8.7% | 14th | 4:05 |
| Wall Balls | strength | 3:39 | 3:47 | -3.8% | 17th | 4:08 |
| Total Running | running | 32:25 | 32:19 | +0.3% | 31th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength