Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
38
Total Time
1:11:32
Overall Percentile
31.1
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.8%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:42 -1.8% 24th 6:14
Run 2 4:18 4:12 +2.2% 36th 4:36
Run 3 4:26 4:25 +0.3% 31th 4:51
Run 4 4:26 4:25 +0.3% 32th 4:53
Run 5 4:28 4:29 -0.6% 32th 4:59
Run 6 4:39 4:28 +3.7% 39th 4:57
Run 7 4:32 4:30 +0.5% 35th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:19 -0.7% 22th 4:29
Sled Push strength 1:51 2:07 -13.0% 8th 2:20
Sled Pull strength 5:22 4:09 +29.0% 81th 4:39
Burpee Broad Jump aerobic 2:36 2:55 -10.9% 11th 3:18
Row aerobic 4:55 4:46 +3.0% 49th 4:58
Farmers Carry strength 1:35 1:42 -7.4% 11th 1:50
Sandbag Lunges strength 3:19 3:37 -8.7% 14th 4:05
Wall Balls strength 3:39 3:47 -3.8% 17th 4:08
Total Running running 32:25 32:19 +0.3% 31th 35:37

How to Read This Analysis