Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niamh Gardner
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:42 | -0.8% | 26th | 6:14 |
| Run 2 | 4:11 | 4:12 | -0.7% | 30th | 4:36 |
| Run 3 | 4:21 | 4:25 | -1.8% | 27th | 4:51 |
| Run 4 | 4:31 | 4:25 | +2.0% | 36th | 4:53 |
| Run 5 | 4:28 | 4:30 | -0.8% | 32th | 4:59 |
| Run 6 | 4:33 | 4:29 | +1.3% | 37th | 4:57 |
| Run 7 | 4:32 | 4:31 | +0.3% | 35th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.5% | 37th | 4:29 |
| Sled Push | strength | 2:30 | 2:07 | +17.3% | 70th | 2:20 |
| Sled Pull | strength | 4:15 | 4:10 | +1.9% | 34th | 4:39 |
| Burpee Broad Jump | aerobic | 3:05 | 2:55 | +5.4% | 40th | 3:18 |
| Row | aerobic | 4:50 | 4:46 | +1.2% | 37th | 4:58 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.9% | 71th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:38 | +12.2% | 55th | 4:05 |
| Wall Balls | strength | 3:53 | 3:48 | +2.2% | 42th | 4:08 |
| Total Running | running | 32:16 | 32:23 | -0.4% | 30th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength