Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
41
Total Time
1:11:46
Overall Percentile
33.6
Lower is faster
Athlete
Salina Wiedmann

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -7.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:43 +1.4% 32th 6:14
Run 2 4:30 4:13 +6.6% 46th 4:36
Run 3 4:48 4:26 +8.2% 51th 4:51
Run 4 4:43 4:26 +6.3% 47th 4:53
Run 5 4:56 4:30 +9.3% 50th 4:59
Run 6 4:48 4:30 +6.7% 46th 4:57
Run 7 4:52 4:31 +7.4% 46th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:20 -3.1% 11th 4:29
Sled Push strength 2:01 2:08 -5.5% 18th 2:20
Sled Pull strength 3:54 4:10 -6.7% 19th 4:39
Burpee Broad Jump aerobic 2:56 2:55 +0.0% 32th 3:18
Row aerobic 4:32 4:46 -5.2% 10th 4:58
Farmers Carry strength 1:48 1:42 +5.0% 48th 1:50
Sandbag Lunges strength 3:05 3:38 -15.5% 5th 4:05
Wall Balls strength 3:39 3:48 -4.1% 17th 4:08
Total Running running 34:25 32:26 +6.1% 46th 35:37

How to Read This Analysis