Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:44 | -2.9% | 21th | 6:14 |
| Run 2 | 4:22 | 4:13 | +3.2% | 41th | 4:36 |
| Run 3 | 4:34 | 4:26 | +2.7% | 41th | 4:51 |
| Run 4 | 4:34 | 4:26 | +2.6% | 39th | 4:53 |
| Run 5 | 4:37 | 4:31 | +2.0% | 39th | 4:59 |
| Run 6 | 4:35 | 4:30 | +1.5% | 38th | 4:57 |
| Run 7 | 4:38 | 4:32 | +1.9% | 39th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.7% | 42th | 4:29 |
| Sled Push | strength | 2:37 | 2:08 | +22.2% | 84th | 2:20 |
| Sled Pull | strength | 4:12 | 4:11 | +0.2% | 31th | 4:39 |
| Burpee Broad Jump | aerobic | 2:49 | 2:56 | -4.3% | 27th | 3:18 |
| Row | aerobic | 4:48 | 4:47 | +0.3% | 29th | 4:58 |
| Farmers Carry | strength | 1:36 | 1:43 | -6.9% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:39 | +2.0% | 32th | 4:05 |
| Wall Balls | strength | 4:24 | 3:49 | +15.3% | 72th | 4:08 |
| Total Running | running | 32:54 | 32:32 | +1.1% | 35th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength