Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:46 | +1.7% | 34th | 6:14 |
| Run 2 | 4:07 | 4:15 | -3.3% | 25th | 4:36 |
| Run 3 | 4:20 | 4:28 | -3.2% | 25th | 4:51 |
| Run 4 | 4:22 | 4:28 | -2.5% | 30th | 4:53 |
| Run 5 | 4:25 | 4:33 | -3.1% | 26th | 4:59 |
| Run 6 | 4:29 | 4:32 | -1.4% | 32th | 4:57 |
| Run 7 | 4:33 | 4:34 | -0.6% | 36th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.4% | 56th | 4:29 |
| Sled Push | strength | 2:07 | 2:09 | -1.8% | 34th | 2:20 |
| Sled Pull | strength | 4:10 | 4:13 | -1.4% | 29th | 4:39 |
| Burpee Broad Jump | aerobic | 3:22 | 2:58 | +13.4% | 58th | 3:18 |
| Row | aerobic | 4:56 | 4:47 | +2.8% | 52th | 4:58 |
| Farmers Carry | strength | 2:07 | 1:43 | +22.6% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 3:41 | +9.3% | 51th | 4:05 |
| Wall Balls | strength | 4:22 | 3:50 | +13.7% | 67th | 4:08 |
| Total Running | running | 32:08 | 32:45 | -1.9% | 30th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength