Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:49 | +2.3% | 41th | 6:14 |
| Run 2 | 4:20 | 4:18 | +0.7% | 39th | 4:36 |
| Run 3 | 4:31 | 4:31 | -0.2% | 36th | 4:51 |
| Run 4 | 4:36 | 4:31 | +1.5% | 40th | 4:53 |
| Run 5 | 4:51 | 4:36 | +5.1% | 47th | 4:59 |
| Run 6 | 4:42 | 4:36 | +2.2% | 42th | 4:57 |
| Run 7 | 4:44 | 4:38 | +2.1% | 44th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.3% | 35th | 4:29 |
| Sled Push | strength | 2:34 | 2:10 | +17.8% | 78th | 2:20 |
| Sled Pull | strength | 3:52 | 4:16 | -9.7% | 16th | 4:39 |
| Burpee Broad Jump | aerobic | 3:19 | 3:00 | +10.0% | 54th | 3:18 |
| Row | aerobic | 4:54 | 4:49 | +1.6% | 47th | 4:58 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.2% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:44 | +3.8% | 42th | 4:05 |
| Wall Balls | strength | 4:04 | 3:52 | +4.8% | 53th | 4:08 |
| Total Running | running | 33:42 | 33:07 | +1.7% | 41th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength