Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -7.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:52 | +8.4% | 59th | 6:14 |
| Run 2 | 4:35 | 4:20 | +5.8% | 51th | 4:36 |
| Run 3 | 4:33 | 4:33 | -0.1% | 39th | 4:51 |
| Run 4 | 4:41 | 4:33 | +2.6% | 45th | 4:53 |
| Run 5 | 4:50 | 4:39 | +3.9% | 46th | 4:59 |
| Run 6 | 4:43 | 4:38 | +1.8% | 43th | 4:57 |
| Run 7 | 4:36 | 4:40 | -1.5% | 38th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.9% | 22th | 4:29 |
| Sled Push | strength | 2:51 | 2:11 | +29.9% | 93th | 2:20 |
| Sled Pull | strength | 4:18 | 4:19 | -0.4% | 35th | 4:39 |
| Burpee Broad Jump | aerobic | 2:43 | 3:02 | -10.7% | 16th | 3:18 |
| Row | aerobic | 4:50 | 4:50 | -0.0% | 37th | 4:58 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.2% | 85th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:46 | -14.4% | 12th | 4:05 |
| Wall Balls | strength | 3:53 | 3:54 | -0.6% | 42th | 4:08 |
| Total Running | running | 34:20 | 33:22 | +2.9% | 45th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength