Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:52 | -1.6% | 30th | 6:14 |
| Run 2 | 4:16 | 4:20 | -1.6% | 35th | 4:36 |
| Run 3 | 4:33 | 4:33 | -0.2% | 39th | 4:51 |
| Run 4 | 4:25 | 4:34 | -3.3% | 31th | 4:53 |
| Run 5 | 4:29 | 4:39 | -3.7% | 33th | 4:59 |
| Run 6 | 4:33 | 4:38 | -1.9% | 37th | 4:57 |
| Run 7 | 4:27 | 4:40 | -4.8% | 28th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.1% | 46th | 4:29 |
| Sled Push | strength | 2:34 | 2:11 | +16.9% | 78th | 2:20 |
| Sled Pull | strength | 5:32 | 4:19 | +28.0% | 87th | 4:39 |
| Burpee Broad Jump | aerobic | 2:59 | 3:02 | -2.0% | 35th | 3:18 |
| Row | aerobic | 5:15 | 4:50 | +8.6% | 84th | 4:58 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.0% | 29th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 3:46 | +12.0% | 63th | 4:05 |
| Wall Balls | strength | 4:00 | 3:54 | +2.4% | 49th | 4:08 |
| Total Running | running | 32:30 | 33:23 | -2.7% | 32th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength