Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -1.8% | 5th | 6:14 |
| Run 2 | 3:33 | 3:38 | -2.5% | 2th | 4:36 |
| Run 3 | 3:48 | 3:48 | -0.3% | 3th | 4:51 |
| Run 4 | 3:49 | 3:45 | +1.4% | 5th | 4:53 |
| Run 5 | 3:47 | 3:47 | -0.2% | 3th | 4:59 |
| Run 6 | 3:45 | 3:48 | -1.4% | 3th | 4:57 |
| Run 7 | 3:49 | 3:48 | +0.2% | 4th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +4.9% | 22th | 4:29 |
| Sled Push | strength | 2:06 | 1:49 | +15.0% | 33th | 2:20 |
| Sled Pull | strength | 3:51 | 3:26 | +11.6% | 13th | 4:39 |
| Burpee Broad Jump | aerobic | 2:46 | 2:21 | +17.2% | 20th | 3:18 |
| Row | aerobic | 4:36 | 4:29 | +2.2% | 12th | 4:58 |
| Farmers Carry | strength | 1:58 | 1:31 | +28.4% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 2:59 | +5.6% | 8th | 4:05 |
| Wall Balls | strength | 3:44 | 3:17 | +13.2% | 25th | 4:08 |
| Total Running | running | 27:22 | 27:40 | -1.1% | 2th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength