Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:57 | +3.7% | 50th | 6:14 |
| Run 2 | 4:32 | 4:24 | +3.0% | 48th | 4:36 |
| Run 3 | 4:46 | 4:37 | +3.0% | 49th | 4:51 |
| Run 4 | 4:37 | 4:38 | -0.6% | 43th | 4:53 |
| Run 5 | 4:49 | 4:44 | +1.7% | 45th | 4:59 |
| Run 6 | 4:52 | 4:42 | +3.2% | 48th | 4:57 |
| Run 7 | 4:47 | 4:45 | +0.6% | 45th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.9% | 68th | 4:29 |
| Sled Push | strength | 2:06 | 2:13 | -5.8% | 33th | 2:20 |
| Sled Pull | strength | 5:08 | 4:24 | +16.6% | 69th | 4:39 |
| Burpee Broad Jump | aerobic | 2:42 | 3:06 | -13.1% | 14th | 3:18 |
| Row | aerobic | 5:13 | 4:52 | +7.2% | 84th | 4:58 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.2% | 33th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:51 | -9.6% | 19th | 4:05 |
| Wall Balls | strength | 4:00 | 3:57 | +0.9% | 49th | 4:08 |
| Total Running | running | 34:34 | 33:54 | +1.9% | 47th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength