Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
50
Total Time
1:14:38
Overall Percentile
41.0
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:57 +3.7% 50th 6:14
Run 2 4:32 4:24 +3.0% 48th 4:36
Run 3 4:46 4:37 +3.0% 49th 4:51
Run 4 4:37 4:38 -0.6% 43th 4:53
Run 5 4:49 4:44 +1.7% 45th 4:59
Run 6 4:52 4:42 +3.2% 48th 4:57
Run 7 4:47 4:45 +0.6% 45th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:24 +3.9% 68th 4:29
Sled Push strength 2:06 2:13 -5.8% 33th 2:20
Sled Pull strength 5:08 4:24 +16.6% 69th 4:39
Burpee Broad Jump aerobic 2:42 3:06 -13.1% 14th 3:18
Row aerobic 5:13 4:52 +7.2% 84th 4:58
Farmers Carry strength 1:46 1:46 -0.2% 33th 1:50
Sandbag Lunges strength 3:29 3:51 -9.6% 19th 4:05
Wall Balls strength 4:00 3:57 +0.9% 49th 4:08
Total Running running 34:34 33:54 +1.9% 47th 35:37

How to Read This Analysis